Creating An Ergonomic Workstation: Tips For A Healthy And Efficient Office Setup

Creating an ergonomic workstation in your home office or workplace is an effective way to help reduce and eliminate back and shoulder pain, hip pain, leg pain, and neck and arm pain caused by sitting in the wrong position.

The longer you spend sitting at your desk per day, the more critical ergonomic office furniture becomes to your overall health and well-being. At BodyBilt, we specialize in creating fully customizable ergonomic furniture that makes creating your own comfortable and healthy workspace easy.

Choosing the Best Adjustable Ergonomic Furniture

Choosing an adjustable sit stand workstation combined with an ergonomic office chair provides maximum customization to correctly position your body.

The adjustable height of the sit stand workstation allows adults to place the tabletop in the correct position so they can sit with their feet comfortably on the floor and their arms naturally bend and wrists in a neutral position for the keyboard. These tables adjust with just the push of a button for easy positioning.

Ergonomic office furniture, including big and tall office chairs and bariatric office chair models, allows the individual to adjust the seat height, position, back support, and armrests to suit them perfectly.

BodyBilt provides a top selection of ergonomic office chair tall models and bariatric office chair options that accommodate individuals of all sizes. Small adjustments in height release strain on the neck, spine, shoulders, hips, and legs, allowing anyone to sit in comfort throughout the day. Always consider the height and size of individuals when purchasing any ergonomic office chair and ergonomic workstation.

When choosing ergonomic furniture, look for quality and comfort. This is true if you need a single tall chair ergonomic chair or a large order of big and tall office chairs. Purchasing a quality ergonomic office chair provides the long-lasting performance and support needed to support your body naturally.

For assistance in choosing the right ergonomic furniture for your home or workplace, contact our team at BodyBilt.

FAQs

What are the main components of an ergonomic workstation?

The two most important components of an ergonomic workstation is a height-adjustable table and the correct size and type of ergonomic office chair. There are additional components to consider, but having the two basic components provides optimal body positioning when working at a desk.

What should I consider when choosing an ergonomic chair for my workstation?

Ergonomic chairs should always be high quality chairs that are designed with maximum adjustment to provide support for the lower back, upper back, neck, and head. In addition, adjustable armrests and seat angle positioning allow everyone to customize the chair for the best fit. Be sure to look at the height and weight provided by the manufacturer for the chair model.

How often should I take breaks while working at an ergonomic workstation?

Research indicates that taking “micro-breaks” about three times an hour or for 20 seconds every twenty minutes helps to reduce muscle strain. This can include standing up, dropping your arms from the keyboard, or just relaxing back into the chair to change the position of the body. In addition, try adding one longer 5 or 10-minute breaks from repetitive activities at a workstation every hour.