The Value of Ergonomics

Perhaps you have heard the word “ergonomics” thrown around. Perhaps you have heard it applied to various things like ergonomic desk, ergonomic seat, and ergonomic mouse. And it becomes one of those words that pop up again and again, and you know what it means when you see it. And now, with the ever-more-present nature of working from home, you find yourself curious about ergonomics even more. Now, let us tell you the true value of ergonomics.

Bad Ergonomics Kills Productivity

Let’s be honest, home is usually meant to be that – a home. It is not often optimized for a workplace setting, but more for a relaxed setting. So, even in the instance that you have a desk and somewhere to drop a computer and do some work, it is likely not optimized for, well, working. There can be a multitude of distractions, and they can be multiplied by the little things that take your mind away from work.

Your ergonomic alarms should sing loudly if things become uncomfortable to a point of obstructing your productivity. For example, do you move a lot in your chair? Or have you found pain in your back or shoulder? It’s great and reasonable to get up and take a little walk to stretch out your muscles every now and then, but are you doing it too much? This could all be signs of a silent killer – fatigue.

Good Ergonomics Propagates Quality

The best way to fight the fatigue of a poor setup is to improve your ergonomics. So, how do you do that? Well, anything that can be added to your workplace to improve posture, provide fewer motions, promote comfortable heights, and reach and create less exertion. Think of how comfortable you are on your favorite couch, chair, or bed. Sure, those aren’t really great places to do work, but by making a place that is geared for work but also comfortable, in the ways of an ergonomic chair, for example, you reap the benefits of ergonomics. Consider looking into other ergonomic items that reduce the chance of wrist problems, neck pain, back pain, and shoulder issues.

Ergonomic Experts

Here at BodyBilt, we are bonafide experts in creating an ergonomic custom office for you. If you are interested in learning more about ergonomics or have any questions please feel free to call us at 1-800-364-5299 or email us at service@bodybilt.com.